Football Periodization and Conditioning 3 Book Bundle - Session Design | Season Training | 156 Practices
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Football Conditioning 3 Book Bundle
FOOTBALL PERIODIZATION TO MAXIMISE PERFORMANCE
Session Design | The Training Week | Tapering Strategy | 102 Practices | Youth to Pro
Proven and Successful Football Periodization Coaching Methodology to Maximise the Performance of your Players and Team from a World Leading High Performance Expert
Adam Owen PhD (UEFA Pro & A Licence Educator) has 20 years experience in various roles at the elite level; International, European club, UEFA Champions League and Europa League.
After his bestselling Football Conditioning: A Modern Scientific Approach (Book Set) and in his role as a UEFA Pro and A Licence Educator, coaches commonly ask these 3 key questions:
- How do I get the best possible performances from my players?
- What can I change or improve to maximise my team’s performance?
- What gives me the best possible chance of succeeding as a coach?
KEY POINT:
If the daily training content is poorly planned or managed through an insufficient methodological approach, poor performance occurs with the players insufficiently conditioned and significantly higher rates of injury.
Adam has now used his vast knowledge of applied football science and performance coaching to create a proven and succesful modern performance coaching methodology and has provided the answers in this book.
In this book you will learn how to:
- Design training sessions and plan the training week (102 Practices included)
- Use a methodological approach and training plan to produce optimum conditioning, low injury rates, and high performance
- Make sure your players are always prepared correctly and perform at their maximum level on match day
"Maximising the physical profile and status of players is only a part of the performance target, as from a coach's perspective, building an integrated training process to a level where the physical, technical and tactical outcomes seamlessly fit into the development of the player or team, is fundamental to obtain performance progression within the coaching process."
The Football Periodization to Maximise Performance methodology:
- Enhance coaches’ knowledge of high performance and coaching
- Improve player performance and gain a competitive advantage
- Maximise the training time and efficiency of the coaching process
- Game model: Link the technical, tactical and physical details of the game
- Maximising the use of specific training games and practices in the training week
- Show the actual demands imposed on players in training
- Training load management and reducing injury risk
- How to design training sessions
- Planning the flow of the training week to maximise performance
- Tapering strategy = players arrive in optimal condition for the match!
- Adaptable training week model for Pro, Semi-pro, Academy and Youth
"Adam provides an outstanding mixture of applied research, practical application and tremendous experience in the world of high-performance football."
Proven and Successful Football Periodization Coaching Methodology to Maximise the Performance of your Players and Team from a World Leading High Performance Expert
Key Stats
244 Pages
Full Colour Print
102 Practices
Youth-Pro Level
"This book provides a great coaching resource for all individuals wanting to develop their knowledge of the game."
The Training Week (based on Pro Level):
- SUNDAY/MONDAY (1/2 Days Until Match) = Recovery
- TUESDAY (4 Days Until Match) = Positional Principle Training and Resistance
- WEDNESDAY (3 Days Until Match) = Collective Team Principle Training and Speed Endurance
- THURSDAY (2 Days Until Match) = Unit Principle Training and Reaction Speed Development
- FRIDAY (1 Day Until Match) = Pre-Match Activation Training Day
- * Training week plans for Semi-pro, Youth Academy, and Grassroots (Youth) also included
102 Practices Included:
- Resistance, Speed Endurance, and Reaction Speed Warm-Up Practices
- Intensive and Extensive Technical Practices
- Resistance Conditioning Practices
- Resistance, Speed Endurance, and Reaction Speed Conditioning Practices
- Small, Medium, and Large Sided Possession Games
- Small, Medium, and Large Sided Games
What Top Coaches and Players Say About Adam Owen PhD
Steve McClaren ("Man Utd Assistant Coach" and FIFA Technical Advisor) :
"Maximising the key coaching link between the technical, tactical and physical details of the game, this book perfectly blends the research, coaching education and current trends within the game with practical integrated coaching details.
As a result, this book provides a great coaching resource for all individuals wanting to develop their knowledge of the game."
Javier Mascherano (Argentina Under 20 National Team Manager)
"Adam and I started working together when he arrived in China. He is a great professional and person who shows a high level of passion and quality within his working methodology in football.
I am grateful to him for the time we were working together, as he was a great help to me both professionally and personally. We remain in contact, and I hope we will get the chance to work together again in the future."
Gareth Bale (Real Madrid and Wales National Team player):
"Adam is someone I have always trusted and whose opinion and advice I trust. We remained in constant communication between international duties and always had an excellent personal and professional relationship.
Having worked for so long together at the elite international level of the game, it shows his professional quality and worth. Adam is someone who has helped me through my career and is someone I always enjoyed working with on a day-to-day basis."
Aaron Ramsey (Juventus FC and Wales National Team player):
"After knowing and working with Adam for many years internationally, I consider him to be a top professional in his area of expertise, and someone with whom I have been able to improve different areas of my game, due to his methodology and knowledge."
Nicolás Lodeiro (Current Seattle Sounders FC and MLS All-Star player):
"Adam came to the MLS and implemented a first class training structure which was a big part of our club's success. Adam’s coaching approach was very detailed and one that I enjoyed working within due to it being very football specific and high-intensity. His integrated coaching methodology, training sessions and preparation helped me significantly through his time at the club."
Dr. Andreas Schlumberger, PhD (Head of Recovery and Performance at Liverpool FC):
"Adam provides an outstanding mixture of applied research, practical application and tremendous experience in the world of high-performance football.
With this very unique approach, he will continue to have a big impact on criteria-based and functional work in all applied areas of performance development and coaching in football."
Football Conditioning - A Modern Scientific Approach - 2 Book Set
Fitness Training | Speed and Agility | Injury Prevention Periodization | Seasonal Training | Small Sided Games
Your Chance to Learn from a World Leading UEFA Pro Licence, Sport Science and Fitness Coach
This fantastic FULLCOLOUR book is written by Adam Owen Ph.D (UEFA Professional Coaching Licence and Ph.D in Sport and Exercise Science) who is the Sport Science & Fitness Coach for the Wales National Team and a Research Science Consultant at SL Benfica. Assistant author Alexandre Dellal Ph.D is the Head of Physical Preparation at OGC Nice and a leading researcher in the world of football science.
The primary aim of this book is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels. This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other, rather than in isolation, which is fundamental to the development of football players.
In book 1 we focus on:
- The Distance and Intensity of Running
- Physiological Demands of Football
- Injuries and Prevention Techniques
- Speed & Agility Training Drills
- Warm Up Drills and Injury Prevention
- Strength and Conditioning Exercises
- Training Load Management: Reducing the Risk of Injury
In book 2 we focus on:
- Periodization
- Seasonal Football Training and Practices
- The benefits of Small Sided Games
- Small Sided Games: Training Drills
- Transition Games
- (30 Practices) for coaches to implement into their training sessions
Book 1: Fitness Training | Speed and Agility | Injury Prevention:
Key Stats
195 Pages
Full Colour Print
51 Topics
U15-Pro Level
24 Practices & 24 Exercises
Topic Examples:
- Total Distance Covered in High-Intensity Running
- The Different Physical Demands for Different Playing Positions
- Strategies to Improve Running Economy
- Repeated Sprint Ability (RSA)
- High Intensity Interval Training
- Injury Prevention Techniques Used in Football
- Training Load Management: Reducing the Risk of Injury
24 Practices including:
- Coordination and Agility with One-Two Combination Warm Up
- Quick Reactions and Changes of Direction in a Speed Exercise
- Speed Endurance and Explosive Power in an Attacking Combination with Finishing
- Speed Endurance in a Quick Break Away Functional Practice With Finishing
Book 2: Periodization | Seasonal Training | Small Sided Games:
Key Stats
155 Pages
Full Colour Print
79 Topics
30 Practices
U15-Pro Level
Topic Examples:
- Training Periodization and Fatigue Management in Football
- Effect of Interval Training on Physical Fitness and Fatigue
- Intermittent (Stop-Start) Exercises
- Training Principles / Methods
- Repeated Sprint Ability: Recommendations for Training
- Physiology of Small Sided Games Training in Football
- Periodization of Small Sided Games
30 Practices including:
- Continuous High Intensity 3 v 3 Duels
- High Intensity Pressing and Quick Shooting in a 4 v 4 Attack vs Defence Practice
- End to End Possession and Intense Pressing (3 v 7) in a Transition Game
- Pressing to Win the Ball Back Quickly in an 8 v 4 Transition Game
- Quick Break Attacks in a 3 Team Small Sided Game
Adam Owen PhD (Author of this Book)
Football Conditioning 3 Book Bundle
Proven and Successful Football Periodization Coaching Methodology to Maximise the Performance of your Players and Team from a World Leading High Performance Expert
Full Colour Paperback & eBook
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