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Coordination and Agility Training with a Soccer Ball DVD
Coordination Agility Training with a Soccer Ball


 
22.99

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Product Code: IFJ96-60051


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Description
 
with Peter Schreiner
Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises.
This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment:
  • Agility Ladder
  • Agility Hurdles
  • Hoops
  • Cones
  • Training Sticks
These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
Brilliant!




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