Save 15% and buy the Book & CD-ROM together.
Would you like your players faster and stronger? Would you like fewer injuries? If the answer is yes, then this CD Rom (plays on your computer) is just what you need.
With video footage of over 60 different exercises and an 11-week soccer-specific conditioning workout program, this CD Rom makes it easy for you to include conditioning as part of your training sessions.
Full Season Conditioning Program CD Rom & companion book contains soccer specific conditioning workouts that you can incorporate into regular training sessions or do as part of a separate strength, speed and agility program. Following this program will
increase the Speed, Agility and Strength of your team while also helping to Prevent Future Injuries.
This CD Rom is organized into two separate sections.- The first section contains actual video footage of all of the drills and exercises. These are conveniently separated into their own topics and include Warm-up, Strength Exercises, Quick Foot Drills, Medicine Ball Drills, Band Resisted Movement Stabilization, Ball Based Transition to Practice, Ball Agility and a Cool Down routine.
- The second part outlines an 11 week training program that you can download and print for easy viewing. This gives a specific number of sets and repetitions for each exercise and is organized in an efficient and effective way that will maximize the development of your players.
With the video footage and the 11 week training program, you can easily incorporate these workouts into your training sessions and improve the conditioning levels of your team.
Full Season Conditioning Program is produced by Scott Moody. Moody founded Centers for Athletic Performance, Inc. (CAP), a 5,000 sq ft facility where he has implemented speed, power, strength, and stability based programs for athletes of all ages and sports.
Over the last few years CAP has seen over 2000 athletes, including many top level soccer players in their training programs. CAP trained athletes are among the best in the region: from standouts at the club, high school and college level to All-Americans, National Champions, and World Record Holders, CAP athletes catch the attention of all who witness them in competition.
