SoccerTutor

  Home > Coaching Books >

Periodization Fitness Training - A Revolutionary Football Conditioning Program
Periodization Fitness Training -  A Revolutionary Football Conditioning Program


 
Print: COLOUR | Practices: 68 | Age: U14-Pro | Pages: 168
22.95


Stock Status:In Stock
Product Code: ST-B022

Select Book Type

Paperback Book
eBook Only [Subtract -3.00]
Paperback + eBook [Add 5.00] Best Value!

QTY:
Description
 
Periodization Fitness Training
A Revolutionary Football Conditioning Program
Learn How to Condition your Team the Modern Way, All Season Round

This revolutionary book in FULL COLOUR contains a complete conditioning program based on Periodization Fitness Training. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organizing the training loads in order to achieve the highest team performance possible at the different stages of a season.

This book includes practices that develop all the attributes needed for an individual and a team, such as:

  • Warm ups with and without the ball
  • Football specific conditioning with the ball
  • Technical and Tactical practices
  • Competitive small sided games
  • Attacking and defending
  • The transition from defence to attack and attack to defence.

The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition

Learn How to Condition your Team the Modern Way, All Season Round
Periodization Fitness Training
  • 168 Pages
  • FULLCOLOUR Print
  • 68 Practices
  • U14-Pro Level

Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions.

Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.

Practice Topic Samples:

  • WARMING UP: Technical: Passing Combinations in Groups of 3
  • CONDITIONING: Coordination & Agility Training in a Conditioning Circuit
  • TECHNICAL: Passing Combination Play with Crossing & Finishing
  • TACTICAL: Position Specific 8 (+2) v 3 Zonal Possession Game
  • COMPETITIVE SMALL SIDED GAMES: Maximum Intensity SSG with Outside Support Players

Full Book Contents: Click Here

FREE Practice Samples:
Coaching Positional Play Expanisve Football 9v9 Zonal Positional Game
Meet the Author
Michail Tsokaktsidis

Javier Mallo (currently Real Madrid Fitness Coach)

Previous Coaching positions:
  • Sports Scientist/Strength & Conditioning Coach at Manchester City 2011-2013 (2 seasons)
  • Fitness Coach at Atletico de Madrid for 4 seasons
  • Fitness Coach and Assistant Coach at U.D. San Sebastian de los Reyes (Spain, Division 2B) for 6 seasons

Credentials:

  • UEFA A Coaching Licence
  • PhD in Sports Sciences (Sport Sciences Faculty -INEF- Technical University of Madrid)
  • MSc in High Performance in Sports
  • BSc in Physiotherapy

Additional Information:

  • Associate Professor lecturing Football at the Sports Sciences Faculty of the Technical University of Madrid for 3 years
  • Doctorate (PhD) research studentship/scholarship at the Sports Sciences Faculty of the Technical University of Madrid for 4 years
  • More than 20 papers published in international peer-review journals, such as the Journal of Sports Sciences, International Journal of Sports Medicine, Journal of Sports Sciences and Medicine, Journal of Strength, Conditioning Research, and many more
  • Key-note speaker in various different international congresses and courses about Football
Periodization Fitness Training - A Revolutionary Football Conditioning Program

Learn How to Condition your Team the Modern Way, All Season Round

Level U14-Pro 68 Practices 168 Pages

  • Paperback COLOUR
  • eBook: PC, Mac, iPhone, iPad, Android, Kindle Fire
  • Paperback + eBook: Best Value
Average Customer Review: 5 of 5 Total Reviews: 32  Write a review.

RELATED PRODUCTS...
Advanced Spanish Academy Coaching - 120 Technical, Tactical and Conditioning Practices from Top Spanish Coaches
22.95
Advanced Spanish Academy Coaching - 120 Technical, Tactical and Conditioning Practices from Top Spanish Coaches
Football Conditioning: A Modern Scientific Approach 2 Book Set - Speed & Agility | Injury Prevention | Periodization Training | Small Sided Games
39.90
Football Conditioning: A Modern Scientific Approach 2 Book Set - Speed & Agility | Injury Prevention | Periodization Training | Small Sided Games


 
 
excellent May 15, 2017
By: CHRYSOSTOMOS AGOUROS from ILION, ATTICA Greece  
excellent

Was this review helpful to you?

 
 
Nice buy January 10, 2017
By: Anonymous Person  
Great book, great service

Was this review helpful to you?

 
 
Better understanding November 10, 2016
By: Andy Brown from Harwich, Essex United Kingdom  
Enjoyed the book, lots of information on the subject as well as some useful session plans.  Didn't give it a five star rating because it used language (big words) that weren't nessecary and stopped me enjoying the book.

Was this review helpful to you?

 
 
Periodization Fitness Training November 3, 2016
By: Mike Kosub from Manchester, Greater Manchester United Kingdom  
It does provide some useful ideas but I'll probably only ever use 10% of the content. I coach a good standard amateur team (just below semi pro) and we only train on 3G one hour a week plus a 20 min warm up session before the Saturday games. So really I'm always just looking for different fitness and easy to get across passing/small sided game drills in order to vary the sessions and keep them interesting, fun and productive.

Was this review helpful to you?

 
 
Excellent!!!! August 3, 2016
By: Damian from Argentina  
A very practical book!!!!

Was this review helpful to you?

View All Customer Reviews