Coordination, Agility and Speed Training for Soccer

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Coordination, Agility and Speed Training for Soccer

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Product Code: B265

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Description

Coordination training is an important but often overlooked aspect of every soccer player`s development. In this excellent book, renowned German Coach Peter Schreiner provides a detailed overview of his innovative system for coordination training at all levels of the game.
Using a combination of drills with and without a ball, players develop not only coordination but several other aspects, such as balance and body control, proper running technique, acceleration, reaction speed and orientation.
This book is not only for coaches looking for drills to improve their players` coordination and soccer speed, but will also benefit players in search of activities which they can do on their own or with a partner to gain that elusive winning edge.